Transformation begins with
the mind
EVOLVE IN YOU is an online studio in ENGLISH and ITALIAN that allows you to find freedom from the fluctuation of the mind and to reconnect with the truth of who you are.
MY OFFERINGS
1.ONLINE STUDIO
2.THE POWER OF THE BREATH
3.YOGA ROTTNEST ISLAND
THE THREE PILLARS OF EVOLVE
1. Complete practice
Each class is complete of asana, breathing techniques, savasana and meditation, following a specific theme and energy.
2. Pranayama
The breath is our power! It has the capacity to reach deep layers of the mind. Progress it mindfully.
3. Meditation
The only way to reconnect with our true nature is to turn our awareness inward and meditate.
