SADHANA

1:1 PERSONALISED PRACTICE

Not all the yoga classes are designed for you. We are all different and we all have different needs.

I have tried different yoga classes in different studios and I always felt something is missing. At the time I didn't know that yoga is more than just poses.

Yoga is energy and energy is power. To receive the benefits, you need to know how to use it.

Stop jumping from one class to another one without understanding the impact of a practice in your body and mind.

Instead try a traditional yoga class, which includes asana, pranayama and meditation.

Experience the power of a class designed only for you and your desires, something very different from today’s yoga.

Sadhana

Sadhana

Sadhana is your daily sacred practice, a journey of self-discovery through movement, breath, and meditation. It’s not just about what you do on the mat; it’s about how you show up for yourself every day. With each breath and posture, you create space for balance, clarity, and a deeper connection to who you truly are.

Benefits:

  • Cultivate a sense of stability in both, your yoga practice and life.

  • Gain self awareness and engage in Self-reflection through the practice of yoga.
  • Cultivate discipline and dedication as you commit to a regular practice.
  • Learn the art of concentration and focus.
  • Clear energy blockages in your body, promoting a sense of balance and well-being.
  • Learn the art of letting go, releasing attachments and finding freedom in the present moment.

What will you receive:

  • Initial zoom call
  • Introduction video 
  • Pre-recording video of your practice
  • Final zoom call

QUESTIONS

  • Contact me and together we will schedule a zoom call.

  • It depends in what you need but, it has to be minimum 20 minutes.

  • I will record the class and you will have the link of your video always.

  • With a personalised practice you will have the perfect approach to yoga.

  • We will schedule a new zoom call and you can decide to work in a different theme and energy or you can keep the same practice for 40 more days.

  • It is AUD $ 110.00

Don't surrender to your limitation but start to practice your own personal sadhana based in the traditional lineage of Tantric Hatha yoga.