EXPLORE MY CLASSES

MOON YOGA

CALM, GROUND and STABILISE THE MIND

Moon yoga is a a deep practice for mental stability. Move beyond the limitations of the mind by challenging the body and extending the exhalation.

SUN YOGA

PRANA, JOY and LIGHT IN THE HEART

Sun yoga is about energy and power. Move beyond fear, doubt and sorrow and touch with your inner luminosity and joy. You can practise Sun if you are already grounded and calm.

MEDITATION

TOUCH THE INFINITE and EMBODY IT.

The mind loves to move. With meditation we will still the mind, and we will give her a safe object to move with and gently to be transformed by it, touching the infinite.

YIN YOGA

GENTLE and YIN APROCH TO YOGA

Yin Yoga works directly with the fascia system of the body to release deep, physical blockages. It calms the mind, promotes healing and provides a container for meditation.

YANG YOGA

MOVE THE BODY, RELEASE STAGNATION and RELAX

Yang Yoga circulates energy around the body and prepares the body for the Yin yoga. It is a combo of Yin and Yang.

PRANAYAMA

THE BREATH IS THE REFLECTION OF THE MIND

Pranayama is our power. It has the capacity to access deeper layers of the mind. It is essential to progress with it mindfully.

Evolve in You

Evolve in You