THE POWER OF THE

BREATH     

The breath is more than just a physical function — it’s the bridge between your mind and body, constantly reflecting how you feel. When you're anxious, your breath becomes rapid and shallow. When you're calm, it slows down and deepens. Most of the time, this happens without you even noticing. The mind takes over, and you feel powerless.

What happens if we become aware of our breath? It feels like we are controlling it.

The goal of this course is to help you see the breath from a different prospective. Rather then identifying ourselves as the ones doing the breathing, start to cultivate a sense of being the silent observer of the breath. And this is how you will train the mind to be present.

And here is the key: once your mind is present, you regain the power of choice. You’re no longer a passenger to your emotions; you decide how to navigate them. Depending on what you need in that moment, calmness, focus, or energy, you can choose the right breathing technique to influence your state of mind. This is how breath becomes your greatest tool, helping you move through life with more ease, clarity, and control.

This course contains three specific pranayama techniques that will impact your mind in different ways and it will give you tools to use in your daily life

1. Lunar energy

Chandra Pranayama – Lunar Energy

Chandra Pranayama, also known as Lunar Breathing, is a calming breathwork technique that helps relax the nervous system and promote relaxation. It involves slow, deep belly breathing, longer exhalation, all through the nose. This extended exhale activates the parasympathetic nervous system, helping to reduce stress, lower heart rate, and calm the mind.

In this practice you will:

  • cultivate mental calmness and stability
  • explore conscious use of the exhalations to ground, stabilise and to move the mind beyond distraction

This is ideal for you if:

  • you feel anxious and ungrounded
  • you have a busy mind
  • you are quick to anger
  • you find hard to concentrate
  • you think you are your thoughts
  • you are not aware of the present.

You will receive:

  • pre-recorded introduction video
  • pre- recorded practice of the breathing technique

2. Balance energy

Savriti pranayama

Savriti Pranayama is a breathwork technique that balances the duration of both inhalation and exhalation, creating harmony in the breath and energy flow. By equalizing the breath, it enhances mental stability, emotional balance, and inner peace. This practice also increases focus and concentration, as it requires mindful attention on the breath.

In this practice you will:

  • brings supreme balance to the mind and the nervous system
  • explore conscious use of inhalation, exhalation and retention of the breath 
  • allow thought, emotions and mental stuff to show up 
  • regulate the nervous system

This is ideal for you if:

  • you keep making the same mistake again and again
  • you are to stressed or to low in energy  
  • you want to improve your concentration and meditation practice 
  • you want to balance sympathetic and parasympathetic nervous system
  • you want to improve the digestion

You will receive:

  • pre-recorded introduction video
  • pre- recorded practice of the breathing technique

3. Solar energy

Surya bedhana - Solar energy

Surya Bedhana is a breathwork technique known for its energizing and revitalizing effects. By breathing through one nostril at a time, it stimulates the body and mind, providing a natural energy boost. This practice helps to improve focus and concentration by balancing the flow of energy in the body and clearing any blockages in the energy channels.

In this practice you will:

  • cultivate inner light beyond all doubt and fear 
  • explore conscious use of the inhalation working with the sympathetic nervous system
  • clears blockages in energy channels, promoting a smooth flow of prana.
  • energise body and mind, prostart to work more in an energetic level

This is deal for you if:

  • you are feeling stagnant and lazy
  • you are feeling sad and depressed
  • you have low immunity
  • you are looking to feel more positive in life
  • you are mentally grounded, calm and stable

You will receive:

  • pre-recorded introduction video
  • pre- recorded practice of the breathing technique